To ensure that you can enjoy the full results of your massage, there are a few preparations that we would advise. We strongly advise that you avoid having a heavy meal before your treatment, as it may require you to lay down on your stomach, which can feel extremely uncomfortable. Please also stay hydrated before and after your appointment, as this will prevent you from feeling too drowsy when toxins are removed from your body. Try to drink water and herbal teas rather than coffee or alcohol.